About: Ballistic training

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The training of explosive power through the maximal acceleration of a weight, by the act of throwing it, jumping with it, or swinging it.

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  • The training of explosive power through the maximal acceleration of a weight, by the act of throwing it, jumping with it, or swinging it. (en)
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  • vertical (en)
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  • Throwing a large stone is a traditional form of ballistic training, with records of it dating from Ancient Greece. Because the stone is released into the air, there is no need to slow it to a halt like in a standard weight training exercise. Modern ballistic training theory maintains that due to this the body can be conditioned to accelerate more against resistance, with less of an emphasis on deceleration, and thus become more explosive. (en)
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  • Stone throw 1 of 3.png (en)
  • Stone throw 2 of 3.png (en)
  • Stone throw 3 of 3.png (en)
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  • Ballistic training (en)
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