About: High-intensity interval training

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Exercise strategy alternating periods of short intense exercise with less-intense recovery periods

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  • méthode d'entraînement (fr)
  • rutina de ejercicio en la que se alternan periodos algo intensos de actividad anaeróbica con periodos menos intensos de recuperación (es)
  • Egzersiz stratejisi Kısa yoğun anaerobik egzersizi değiştirme periyotları daha az iyileşme periyotları ile (tr)
  • forma de entrenament intervàlic (ca)
  • harjoittelumuoto (fi)
  • exercise strategy alternating periods of short intense exercise with less-intense recovery periods (en)
  • strategija vadbe, pri kateri se izmenjujejo obdobja kratke intenzivne anaerobne vadbe z manj intenzivnimi obdobji počitka (sl)
  • استراتيجية تدريب (ar)
  • przeplatanie krótkich okresów bardzo intensywnego wysiłku krótkimi okresami umiarkowanego wysiłku (pl)
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  • High-intensity interval training (en)
  • تدريب متواتر عالي الكثافة (ar)
  • Entrenament intervàl·lic d'alta intensitat (ca)
  • Υψηλής έντασης διαλειμματική προπόνηση (el)
  • Vysoce intenzivní intervalový trénink (cs)
  • Entrenamiento de intervalos de alta intensidad (es)
  • High Intensity Interval Training (it)
  • Entraînement fractionné de haute intensité (fr)
  • 高強度インターバルトレーニング (ja)
  • Treino HIIT (pt)
  • HIIT (pl)
  • Високоінтенсивне інтервальне тренування (uk)
  • 高強度間歇訓練 (zh)
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