About: Sleep induction

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Deliberate effort and practices to bring on sleep by various techniques or medicinal means, lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia

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  • deliberate effort and practices to bring on sleep by various techniques or medicinal means, lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia (en)
  • 通过技术或药物手段使人入睡，延长睡眠时间，提高睡眠效率，以及减少或预防失眠的努力和做法 (zh)
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  • Sleep induction (en)
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